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   [A1701]苗苗的2017持续能力训练记录-20170102更新 - 成长会2017 - 群论坛
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      [A1701]苗苗的2017持续能力训练记录-20170102更新
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                    苗苗
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                    所在地区（省市，境外写国家城市）
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                   </span>
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                    山西省临汾市
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                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
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                    专业/
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                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    行业（尽量写常用关键词）
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                   <span style="font-family:宋体;font-size:12.0000pt">
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                  </p>
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                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                   </span>
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    英语
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                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
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                    年龄
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:173.1500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="230">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    22
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
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                <tr style="height:43.1500pt">
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                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    所处阶段（比如大学第3
                   </span>
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    年，研究生第1
                   </span>
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    年，工作第8
                   </span>
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    年）
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:173.1500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="230">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                   </span>
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    毕业半年待业期
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                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
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                </tr>
                <tr style="height:64.7000pt">
                 <td style="width:252.8500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="337">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    身份（比如1
                   </span>
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    岁孩子的妈妈，3
                   </span>
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    岁孩子的爸爸，单身也可以写）
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:173.1500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="230">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                   </span>
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    单身
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.5500pt">
                 <td style="width:252.8500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="337">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    微信
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:173.1500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="230">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                   </span>
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    forward08161229
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.5500pt">
                 <td style="width:252.8500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="337">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    QQ
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:173.1500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="230">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                   </span>
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    1003516527
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.5500pt">
                 <td style="width:252.8500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="337">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    微博（选填）
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:173.1500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="230">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                   </span>
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    Flora-淼淼
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.5500pt">
                 <td style="width:252.8500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="337">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    微信公众号（选填）
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:173.1500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="230">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:20.8500pt">
                 <td style="width:252.8500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="337">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    如何知道成长会？
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:173.1500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="230">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                   </span>
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    15年搜索口译知道了S，又通过公众号知道了成长会。16年会员。
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.5500pt">
                 <td style="width:252.8500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="337">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    你的专长或者有什么资源
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:173.1500pt;padding:0.0000pt 5.4000pt 0.0000pt 5.4000pt;border-left:31.8750pt none rgb(255,255,255);border-right:1.0000pt solid windowtext;border-top:31.8750pt none rgb(255,255,255);border-bottom:1.0000pt solid windowtext" valign="top" width="230">
                  <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;word-break:break-all">
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                   </span>
                   <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px">
                    学科教学考研相关资料
                   </span>
                   <span style="font-family:宋体;font-size:12.0000pt">
                   </span>
                  </p>
                 </td>
                </tr>
               </tbody>
              </table>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt">
               </span>
               <span style="text-indent:0pt;color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                1.2016
               </span>
               <span style="text-indent:0pt;font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  年你在什么领域做了什么工作，有什么结果，取得了什么成绩？其中哪个事件对你未来三至五年的战略影响最大，会有什么影响？能不能具体分析一下可能的意义？（工作结果最多写三项，最大的影响写一项）
                 </span>
                </font>
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  这里我想写的不是一般意义的工作，可以算是活动，因为毕业后半年没有工作。第一项是参加了晨读团共三期，也在朗读群读新概念，语音语调有一定改善；第二项是参加了瘦下来小组，虽然确实瘦了但没能达到目标体重，不过明白了许多健身饮食知识，并且现在还在运动，饮食也会注意；第三项是准备考研，自我评价，专业课准备不足，基本没可能过线。
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  接下来说说影响最大的一件事算是运动，其实运动朗读之间会互相影响。在参加瘦下来小组时运动也有间断过，不过小组结束后运动没有停止，每天强迫自己去运动，所以现在去运动时不会在决定上浪费太多时间。同时运动影响了其他事，会带给我以前没有的那种体验，整个人比以前更精神，更开朗，也让我在朗读上不断行动。我绝对这对我今后三五年都会有很大影响，因为我要让自己向行动
                 </span>
                </font>
               </span>
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                3阶进发，让自己学会调整改变，不因为环境改变而不运动不朗读，也会让我有更多精力，而不是没精神的过每一天。
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                2.2016
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  年，在你的生活中，你新认识了哪些人？这些人的哪些行为、什么观点对你产生了影响？你的生活因为这些人的影响产生了什么变化？（最多写三个人，三项变化）
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  生活中没有很多新的社交活动，但在网络中认识了很多人（这一点以后可以改进，不能只待在自己小圈子中，恐于打开新世界）。这些人有我在瘦下来的小组长喵团长，她帮我们制定饮食表，帮我们选合适的运动，还讲了自己的瘦下来经历，这对我瘦下来的路上有指导与鼓励作用，谢谢组长；有同学校共同考研的研友（没有一起生活，但会在网上交流），我们交流不多，不过每次都能给予我力量，也提醒自己哪里可以改进；有考研小组的研友，每天看他们发任务完成情况，对我有激励作用，但现在总结还得自己落实行动，只看别人行动是不行的。（其实特别想写
                 </span>
                </font>
               </span>
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                S，不过为了避免拍马屁嫌疑，而且15年就知道S了，不算新认识的，16年后半年在家的日子，从成长会包括每月课程中学到了很多，最重要的就是行动，持续行动。还想加一句后半年重新认识了自己，这感觉也很奇妙，就像重新看了一遍电影发现了以前没注意到的地方。
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  ）
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                3.2016
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  年，你在自己的成长过程中，有什么做的不好的地方，让你感觉这是一个败笔，或者你本来可以做的更好？分析一下在这个不让你心满意足的地方，是什么原因造成的？比如你的知识盲点，习惯性偏见，或者心智不成熟，害怕担当困难等。请尽量在自己身上找原因，避免归结在外界因素。
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  做的不好的地方就是目标不坚定，好几个最后都没有严格执行，所以没达到自己想要结果。比如三月份的专八，四月份的省考，最后在学校的几个月办的健身卡也没有持续到回家前一天，瘦下来小组最后饮食的执行也不到位，考研定了目标但后来缺乏行动，基本被诱惑如手机电视剧带跑了，中间还参加了临县教师招聘也成了炮灰。
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  这么说下来，基本没有一件事做成的，分析发现一方面是行动不持续，都没有到达最后一刻自己就不做事了，放弃自己；一方面是自己意志力不坚定，不能够屏蔽干扰，拒绝诱惑
                 </span>
                </font>
               </span>
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                (虽然有人说抵抗诱惑的最好方式是屈服于诱惑，但在做事时不能沉下心，静下来好好朝着目标进发，结果只能是一无所获。)还有一方面就是对目标分析的不清晰，高估了自己的做事能力，没有考虑到自己的不专注不投入会很大程度干扰目标完成度，其实说白了就是对于目标不坚定，对于事情不投入，没有尽百分之百的力气，三心二意，想不清自己到底要什么，分不清于自己而言的主次到底是什么。
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  也可以说害怕失败，加上认知偏见，觉得任务很难，认为自己能力差，最后不去行动，所以没有任何收获。现在想想，能力差才更应多行动，一点一点提升。在
                 </span>
                </font>
                <span style="font-family:宋体;font-size:16px">
                 2017年这点可以改变就算极大进步了。
                </span>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt">
               </span>
               <span style="text-indent:0pt;color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                4.
               </span>
               <span style="text-indent:0pt;font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  如果我告诉你，
                 </span>
                </font>
                <span style="font-family:宋体;font-size:16px">
                 2017
                </span>
               </span>
               <span style="text-indent:0pt;font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  年想要进步，必须开始持续行动每天都做，而且只能做一件事情，并且这件事情在一开始对你有一点难度但是却非不能达到。请梳理一下，你会选择做什么事情？有一点难度但是却非不能达到的意思是，正好处在舒适区外一段距离，而不是像每天刷牙吃饭一样的常规动作。
                 </span>
                </font>
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  我想我会选择背书，因为
                 </span>
                </font>
               </span>
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                2016年后半段发现自己对于背书有很大的恐惧感，所以排斥各种背诵任务，这里的背书不一定每天背一篇，但我想让自己至少背诵像朗读群每天任务量那么多的英文或者中文，因为越到后来发现自己中文也很差。想要背诵还有一个原因是到了关键时候，自己就不会有高质量输出，包括写作或者交流或者公众展示时，会发现大脑空空。而且我觉得自己不仅背诵，还得去分析，去总结，而不是成为机器。也希望突破心理关，不惧怕背诵。
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                5.
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  在
                 </span>
                </font>
                <span style="font-family:宋体;font-size:16px">
                 2016
                </span>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  年，你为自己做了哪些输入？比如读了什么书，有什么重要的认知。做了什么输出？比如写过什么文章，有什么作品可以拿出手？尝试以一种现金流的视角来看你的
                 </span>
                </font>
                <span style="font-family:宋体;font-size:16px">
                 2016
                </span>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  ，输入相当于你从外界摄入的信息进入大脑，这是个流入的过程，输出相当于你把自己大脑里的意识理念，反应到客观世界，这是个流出的过程。
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  输入角度看，在考研时读了专业书带给对教育不一样的认识，其他基本没读书，仅仅是看一些微信公众号，还看了几档不错的节目对我有影响：梁文道的一千零一夜和窦文涛的圆桌派等。
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  输出角度从十月份开始写日记到现在，每天整理自己的感受和想法，但不能算作品，因为有时候构不成一篇布局很严谨的文章。
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  所以还是书读的少，所以在输出时质量不高，
                 </span>
                </font>
               </span>
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                2017年
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  还得让自己多点耐心，去静下来读书，去做笔记去思考书中内容，而不是三天打鱼两天晒网。
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                6.
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  在
                 </span>
                </font>
                <span style="font-family:宋体;font-size:16px">
                 2016
                </span>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  年，你为自己的身体健康投入了多少资源？你花了多少钱、多少时间、多少精力用于身体锻炼？
                 </span>
                </font>
                <span style="font-family:宋体;font-size:16px">
                 2017
                </span>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  年有什么打算？
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  前半年办了健身卡，那段时间每天去锻炼一小时，但是没持续到三个月，办卡花了三百多；后半年回到家，参加了瘦下来小组，不光运动上有投入，饮食上也是有改变，那个时候会花时间自己做饭，达到饮食要求，瘦下来小组花了
                 </span>
                </font>
               </span>
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                900块；瘦下来小组结束后，饮食上没有那么严格了，但是一直在Keep上最运动，每天也可以达到半小时到四十分钟，除了圣诞考试那两天一直到现在，每天都有运动。
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                2017年，不会像现在可以在家什么工作也不做时间那么自由，场地那么合适，所以我的打算就是每天可以排除干扰，即便很累的情况下还可以拿出至少半小时运动，不受场地时间限制。还可以学学舞蹈，也是一种运动，让运动不难枯燥。
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                7.
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  请问你有没有在哪个领域投入了比其他人更多的时间，并且形成了你的专长？也就是别人搞不定的问题只有你能搞定，并且你因为这个专长在市场上得到了价值交换的回报（赚到了钱）？如果有的话，请思考怎样把这个专长做得更好？如果没有的话，请问可能的方向在哪里？如果你要成长进步，必须要解决方向问题，如果你又想成长，但是又没有方向，这就比较尴尬了。
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  现在情况是没有拿得出手可以赚到钱的专长，我认为可能的方向分为两方面，一方面是英语专业，可以听说读写单点突破又全方位攻占，提升自己的专业水准，稳扎稳打，让基础扎实后不断拔高（不能急于求成，要认清现阶段能力一步一步走。现在的英语基础还不扎实，先巩固基础），还要不断实践，去学校在真正课堂中积累经验，提升教学能力，从而形成自己的特色，在教学方面有自己的专长；另一方面，可以在饮食健康这块，好好规划突破一下，不能停在表面，可以多学习这方面课程相关知识，并且自己去实际运用，形成自己的一套体系，从而可以服务市场（顺便想起也可以好好去学一种舞蹈，既有了业余生活，也可以不断提升中形成专长）。
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                8.
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  你在三个月内有什么想做到的事情？在
                 </span>
                </font>
                <span style="font-family:宋体;font-size:16px">
                 2017
                </span>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  年有什么想做到的事情？
                 </span>
                </font>
                <span style="font-family:宋体;font-size:16px">
                 1000
                </span>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  天以后你想要达到什么样的目标？以上各项问题，只能写一项，写你最想要的。然后在今年的
                 </span>
                </font>
                <span style="font-family:宋体;font-size:16px">
                 6
                </span>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  月再回顾本问题。
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  三个月内，最想通过专八考试（最后一次机会了）；
                 </span>
                </font>
               </span>
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                2017年最想做的事就是赶紧练好讲课能力从而有一份工作，而不是退缩在家，失去常态；1000天后我想要达成的目标就是可以做好本职工作的同时，可以发展一些兴趣，也可以达到变现的能力，不一定非要靠其生存，而是认真对待兴趣，去行动去投入，不是嘴上说爱好。（以前没想过1000天的目标，这个也会根据现实情况不断调整改进）
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                8.在2016年典型的一天，你从早到晚你花多少时间做什么事情？如果你要成长，一定要拿一些东西来换，比如时间、精力等。如果需要从你的日程中，每天分别腾出1、2、3小时来，你分别需要做什么样的事情？需要在你生活中砍掉什么事情？分析完以后，请按照砍掉2小时的方案执行，把腾出的时间放在问题7中你的专长的培养和打磨上。
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  典型一天：一个小时运动，一个半小时朗读（包括查音标时间），一个小时左右写日记，一个半甚至两个小时午睡，三个多小时看电视剧或娱乐节目，还有花费在手机上的时间比较零散也比较多，有六到七个小时晚上睡觉，剩余时间是混合的看书、做练习、玩手机、做家务、个人整理等。
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  腾出来一小时我要练习舞蹈或者画画或者尤克里里（刚买，初学者）；腾出来两个小时我要读书做笔记，思考与记录感受；腾出来三个小时，我会认真做英语精读或者听力或者练习英语写作翻译。
                 </span>
                </font>
               </span>
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               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  需要我砍掉玩手机的大部分时间，砍掉部分看视频的时间，砍掉一半午休时间。就是需要在完成任务做事情时专注，而不是一直想看手机；放松时可以看视频但需要及时把自己拉回来而不是收不住；尝试白天提高执行力和效率，午休要强制减少，然后不仅仅早起，更要早睡，还有早起后不是打卡就完成，而是早起做事情。
                 </span>
                </font>
               </span>
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               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;margin-left:0.0000pt;text-indent:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                9.
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  这里引入两个概念，即时反馈和非即时反馈。即时反馈就是你做了一些事情，马上就有反应。非即时反馈是做一件事情要在很长一段时间后才会反应。有许多让我们受益的核心技能都属于非即时反馈。在你过去的成长经历中，有没有什么事情是因为你过去长期做的，每次做没有特别明显的效果，但是最终累加起来却让你受益的？
                 </span>
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
               </span>
              </p>
              <p style="margin-top:0.0000pt;margin-right:0.0000pt;margin-bottom:0.0000pt;padding:0pt 0pt 0pt 0pt;word-break:break-all">
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                <font face="宋体">
                 <span style="font-family:宋体;font-size:16px">
                  突然回想会以为没有，但细细回忆在考研
                 </span>
                </font>
               </span>
               <span style="color:rgb(76, 76, 76);letter-spacing:0pt;font-family:宋体;font-size:16px;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                333教育学考试时，需要写的很多，这时候也许是记日记起了作用，也不觉得没有可写的了，会有思路会更顺畅；另一点就是每天看S文章，再加上听每个月的成长课，可能没觉得立马指导生活实践，但会在做事时不自觉蹦出来一些话语一些观点，影响着我，往更好的方向发展。
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               </span>
              </p>
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               </span>
               <span style="font-family:宋体;color:rgb(76, 76, 76);letter-spacing:0pt;font-size:12pt">
               </span>
              </p>
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              定好目标，找准方向，持续前行，加油。
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                 恩恩，目标加上行动，加油
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                 原来苗苗也在准备考研，莫名的惊喜与佩服，喜的是和苗苗有共同的经历，佩服的是苗苗你在考研期间还一直坚持晨读，我到最后一个月的时候慌得把晨读给断了(我明天开始接上晨读)所以很佩服你。还有我和苗苗一样喜欢跳舞😁😁我们可以组个跳舞小分队，嘻嘻！
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                 刚刚注意到你的回复（尴尬）其实我也在一直琢磨怎样平衡，还是需要行动量支撑，目标为导向。我缺乏的是专注，像你那样专注于目标。我们互相学习，共勉。好啊，可以筹划筹划，组一个舞蹈小分队，噢啦。
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              板凳
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              今天来写一点感悟，以前知道自己胆小，但没感受到这么胆小，以至于影响着生活各方面。大到面对重要选择，比如未来工作方向比如曾经考研做决定，都会犹豫徘徊，担心这个害怕那个，小到与人打交道常常不敢表达真实的自我，虽然有时不一定非要这样做，只不过独处时好像成了另一个我。再说回来，有时考虑周全是好事，但有时需要缩短决策时间，把更多精力用在行动上，而不是空想焦虑恶性循环，不解决问题。而且我也不用害怕自己的胆小，更不用害怕自己特殊。每个人都是独特的，换一个角度，也许将自己的与众不同发挥到专长领域，就会形成自己的品牌。胆小也不是一下就可以改变，也得一步步来，还需要根据具体情况，做出相应反应调整。
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              如果只能对2017年的我说两个字，那我想说务实。当了太久的思想上巨人行动的矮子，何况思想逻辑也没那么通透，所以不能再用老思路解决问题，不能总在一个地方摔跤，像看今天线下直播S说的话，一边学一边漏那样什么也得不到，犯了错就得改正。所以自己长点心吧，对于错误不姑息，及时认识并改正，要很坚决的，而不是一直纵容将瓶子留个
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              口，自己不补等着干嘛，当艺术品展示嘛。多做事，多行动，少矫情，少情绪化。晚安。
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                20170104
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                 刚刚发了今日总结，一天真的好快。今天算开了个好头，不再是以前那样晚上才慌张什么事都没做，然后自我批评，第二天又原样返回，进入恶性循环。此刻的我，即使知道我不会一下爬到顶峰，心里也很踏实，因为攀登从来都不是急来的，更不可能用焦虑就解决问题。我明白自己现在的状况，也慢慢让自己从自卑情绪跳脱，当然也无需因为一天就骄傲，像
                </font>
                S说的一个坐标轴中有上有下，我选择向上看，更何况自己只能算是初阶10的第一步，后面还有路要走，不管是九天，还是一百天，大胆走，持续走就对了。
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                 今天好的地方在于各项任务都有完成，不足之处：没有按照计划时间完成，每项任务都做了，但从量上看还不够多，质上目前也没有客观评价（个人感觉收获满满，同时提醒自己要及时复习，以前就是学完就不管了，自然形不成长久记忆，更别谈建立自己的知识体系。）所以明天任务要加上今天的复习，然后再找出最重要的任务优先完成，时间剩余时再加载其他任务。刚打完字就觉得这个方案也不太好，这样可能会让自己不去抓紧完成任务，总想拖延总觉得还有时间，就会走回之前的老路。所以明天我还是会写上这些任务，只不过要调整各项任务所用时间，根据重要性和完成度灵活调整，学着不那么满，也要训练自己提高效率，不是为了完成任务而做事，而是专注事情本身，投入进去。
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                 今天看到教育方面有关于课程标准的说法，虽然那些话是套话，但其实把这些作为一个指导思想，与教学实践结合才会有效果，而不是为了考试了解一下就过去。我并无大志要改善中国教育现状，只希望自己可以掌握一些理论知识将来进入课堂服务于学生，只能要求自己提高水平，可以成为合格的老师，然后向着优秀出发。我也明白老师不仅仅是上课那么简单，会有领导家长学生各方面的情况要处理，所以不能只是自己猜想，而要到真正课堂中锻炼，练中学，能力才会提升更快。写这些也是为了让自己记录初心，让以后不忘初心。无论如何，好好准备这次招聘考试。晚安。
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                 心情的跌宕在女生这里是常态，持续更新帖子持续记录，慢慢就会越来越平静^_^
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              4#
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              [S147]苗苗-英语-...
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               20170105成长帖更新
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                今天状态来了个大拐弯，早上还很好维持做任务，但下午就崩溃了。有部分是受暴饮暴食影响，所以还是不要随便放松执行力。在进行任务时严格朝着目标出发，少点随心所欲，多点认真高效。同时任务不能太满。好的一点就是下午的时候又多做了运动，但我想让自己可以改掉暴饮暴食这个坏毛病，所以不能只说不做，我不管别的，对于饮食只有一点，就是不要撑，及时停止。就像放松时也能及时停止回到任务状态而不是偷懒。记得明天晚上检查自己的饮食状态，所以好好表现，不管是任务还是生活，都不要让自己失望。晚安。
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                070106
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                 今天行动上还是可以改进的，也体会到
                </font>
                S提到的那句，在持续行动的路上每一天都会有特殊情况。那我需要做的就是不断行动，提高能力，可以应对各种小怪物，不断升级。我不需要瞎想担心突发情况，而是做好眼前，可以在突发情况来临时有能力应对。在准备专八过程中，还需要提升效率，不能在一个地方无意义的磨，记忆也是需要多次重复，那就快速多次反复记。生活上今天的饮食比昨天好了一点，晚上还是有点失控，还得告诉自己别撑着，多去做事情，而不是太闲一直想着吃。
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                 今天看了梁文道的一千零一夜节目，重新理解了
                </font>
                “我思故我在”的含义，以前总认为这句话是提醒我们不断思考，但今天从另一个角度解读，那就是对于世界上的一切，包括1+1=2这样不争的事实也需要具有怀疑精神，那什么是不需要怀疑的，就是思考本身这件事，就是我们质疑一切去思考这个不用否定（当然这是梁文道在节目中自己的见解，我觉得如果真的思考这些，那么思考也是可以质疑，只不过那好像没什么意义，因为就进入了死胡同，所以我们唯一承认的就是思考本身。）那接着从思考本身出发，再去解开之前的各种质疑，最后回到肯定上，回到事物本源上，而不是质疑。这就是思考的力量。这些是梁文道深入了解笛卡尔后做出的解释，我写下来是对我有启发，但另一方面，我需要自己去了解笛卡尔，自己去探索，这样才会形成自己的见解，映射到自己的实践中。这就提醒自己，对于不了解的事不能随便评论，要么闭嘴，要么去自己探索，真正了解后才可用更好的与生活实践结合。比如一本书，需要自己阅读后有自己的感受，而不是仅仅停留在读书评上，去重复别人的见解。就像梁文道之前说过，这个节目不是说看完之后就文化素养大增，而是希望通过这节目可以和观众一起分享文化中好的精华部分，像是给观众介绍那边有苹果园，然后一起去摘苹果。而不是让观众看着梁文道摘苹果就感觉自己也拥有了苹果。这和S之前说过知识变现给人的其实是一种感觉，学会了的感觉，并不一定真的代表学会知识，道理想通。所以还得自己去行动，不管是摘苹果，还是挖金矿，都得自己做了才算有了体会，那就勇气与谨慎并存，去行动。晚安。
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              6#
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             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
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             <span class="posttime" title="2017-01-07 23:48:47">
              2017-01-07 23:48:47
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                170107总结
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                S说过在持续行动的路上每天都有特殊情况，今天我就被懒惰打败，被食欲霸占，大晚上吃了好多香蕉柚子（惊讶于自己的胃，即使撑着了还不断吃，难道猴子附身嘛，顺便说一下，这可不是好好对待自己的胃，所以睡醒啦就该清醒了，好好对待胃，吃八分饱就停下来。）今天的任务也没有全部完成，精读没进行，完型没做，教育学方面内容没做（早干嘛去了，这会知道羞愧了，希望明天的自己会做的更好，起码前进一格，而不是被打回原形。）
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                 其实真的感觉今天很困，脑袋混沌，但这些都只是借口，不能影响做事节奏，但是我却让这些影响了，减一分。还是自己没安排好，要么很猛要么什么也不做，这样极端不好，合理评估自己做事能力，而不是高效时就觉得可以掌控整个世界，
                </font>
                S也提过这点，显然自己还没明白这个道理，不然怎么没做到。没关系，我不是这么容易原谅自己，也不会就这样破罐子破摔，只是告诉自己认清现实情况和自身能力，做事标准不能降低，不然只会让自己成为大海上的一只木舟，毫无控制能力，随波逐流，任凭海浪敲打。亲爱的自己，做事标准在心中，要学会自我监督。自欺欺人很容易，但那不会促进自己前进，既然知道那些是正确的事就去做（再次借用S语录），我不想用睡眠不足当借口糊弄自己，这只能说明没严格的执行力，导致晚睡所以睡眠不足，根源还在执行力。答应自己的事不能那么轻松就反悔，在这一年好好提升自己的执行力，可以从各方面进行实施，学习上每天待办事项要完成，这是最基本的；接下来就是提高效率，学会抓重点，专心做事，以后想到别的要求再加，先把这几项做好。生活上不要暴饮暴食，八分饱，多运动，乐观些，积极些，别让情绪阻挡了体验快乐的道路（别钻牛角尖，不需要在意的事就放手随风去，精力有限，关注些有意义的事。）不管是哪方面，缩短开始时纠结的情绪，尽快进入状态，做起来迈出去，会比懒散空想好很多。
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                 无论怎样，生活还要继续，那就继续行动，记得好好对自己的胃，好好执行对自己的任务，打怪升级，别总是输掉分数，简单点，专心点。晚安。
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              7#
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             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
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              2017-01-08 23:09:51
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                170108总结
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                 感觉今天收获不少，但还得梳理和回顾，及时用到实践上才算是真正收获。
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                1.
               </span>
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                 从今日英语单词学习总结，真是越学越觉得自己词汇欠缺，并且真正熟知的少之又少。以前我肯定因为畏难心理放弃，觉得什么也看不懂还得不停地查很麻烦，任性不做。但现在，多了自我提醒，正是因为不会才更需要学习，更需要多查询多记忆多巩固多使用，用进废退原则，大脑对语言的灵敏性不锻炼，那会更迟钝。现在就是在
                </font>
                0到1的路上，不积累怎么到达那一阶。而且多看英文解释真的有用，慢慢从看不懂到现在可以耐心看下去，会发现也许昨天刚查询的词今天在另一篇文章就又碰见了，这样多次重复慢慢就掌握了，有什么理由躺在舒适区幻想，却放着这么可爱的单词置之不理呢？少一些矫情，多做点事，这才能从焦虑里走出来。明天对于重点单词重点记忆，然后可以加快一下阅读速度，还需要巩固今天所查单词。
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                2.
               </span>
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                 从心态上总结，今天还算稳定，没有被情绪干扰崩溃。
                </font>
                “喜欢是放纵，爱是克制”在晚上成长会的课上S再次提到，也给自己提醒。不要贪多，不要任性，一个任务一个任务完成，每一个既然做了就做好，应付是可以显现的，不要自欺欺人。要有对自己的责任感，不能降低要求来祈求舒适，而需要接受挑战，提高行动力与学习力，提高适应力，这样才能成长。不能打着成长的幌子，让心理安慰来代替行动，让野草在地里疯长。我要发挥主观能动性，说了就去做，明白的道理就践行在生活中。
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                3.
               </span>
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                 其实总结前感觉好多话想说，但这会思绪不知道怎么表达。那就再提一下待办事件，看到关于事情和目标的解释，我反思自己就是不重结果，效率低下，还安慰自己没关系，反正已经做了，总比没做好。长期下去，肯定成长不了，这其实一种向下看的心态，缓解暂时焦虑可以，与成长没太大益处。不能因为自己做了事没结果就不去反思，我就是没以目标为导向，才会效率低产出少。所以明天待办事项，要写出达到的目标，比如专八阅读，总结出词汇句型，是不是能达到背诵效果，熟不熟练，可不可以自己造句等等，如果写出来太长不好描述，那就学着精简表达，这也算一种倒逼。晚安。
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              8#
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             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
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              2017-01-09 23:15:38
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                170109
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                 现在心情很糟，因为今天饮食完全失控，我都不知道当时不停吃的是不是和现在是同一个人。做目标很简单，下决心做一次很容易，但持续做真的不是那么简单。好，不管怎样我接受这样起伏的自己，因为我还没有那么强的自制力和自控力，我也不能一下就越过太平洋，得给自己时间，得去一点点修正，吃多了不会立马消化，也需要时间，在加强自己控制力路上也需要一步一步走。
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                 其他不想多说了，不喜欢反复掉进一个坑里，我必须用尽全力从坑里爬出来，而不是试试而已，更不能什么都无所谓。所以长话短说，要给自己挖坑了：
                </font>
                1.每天记录自己饮食状态，不要求100天，先从明天一天开始，至少持续一周。先做好明天一天，不能过度饮食，依据今天饮食情况，明天可以吃很少都不容易饿，那就别吃了，给胃休息时间。2.做好第一条，明天坚持一天就好。就这样，不要再让自己失望了。晚安。
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                 发现苗苗记录自己心情的居多，建议可以尽量多描述客观性的事务，比如今天做了xx事，看了xx页书，跑步xx公里，这样数据化的记录更有助于追踪成长进度，也能稳定情绪状态。
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                  周燕，宁波，医疗
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                 不要总是让身体处于受害者的状态，身体我（本能我）是会反击的。你有过份压抑过自己的食欲，后来才有控制不住的吃的情况出现吧？要处理好自己的饥饿感，痛苦的减肥过程肯定是持续不久的
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                   周燕，宁波，医疗
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                 嗯嗯，对，一针见血指出了我的问题，就是不规律，过分压抑才会导致大爆发。感觉之前是力用错了地方，我要走温柔的可持续路线。
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               举报
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              回复
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            <p class="postinfo">
             <span class="postnum">
              9#
             </span>
             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
             </span>
             <span class="posttime" title="2017-01-09 23:30:34">
              2017-01-09 23:30:34
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             <div style="text-align:center">
              <b style="text-align:center">
               <span style="font-family:宋体;font-size:14pt">
                <font face="宋体">
                 苗苗第一周饮食情况记录
                </font>
               </span>
              </b>
              <b style="text-align:center">
               <span style="font-family:宋体;font-size:14pt">
                170109——170115
               </span>
              </b>
             </div>
             <table style="border-collapse:collapse;width:403.0000pt;margin-left:6.7500pt;margin-right:6.7500pt">
              <tbody>
               <tr style="height:36.6000pt">
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p style="vertical-align:middle">
                  <span style="font-family:宋体;font-size:11pt">
                   日期
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                 <p style="vertical-align:middle">
                  <span style="font-family:宋体;font-size:11pt">
                   早餐
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                 <p style="vertical-align:middle">
                  <span style="font-family:宋体;font-size:11pt">
                   午餐
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p style="vertical-align:middle">
                  <span style="font-family:宋体;font-size:11pt">
                   晚餐
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p style="vertical-align:middle">
                  <span style="font-family:宋体;font-size:11pt">
                   加餐
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p style="vertical-align:middle">
                  <span style="font-family:宋体;font-size:11pt">
                   总结与感悟
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
               </tr>
               <tr style="height:263.8500pt">
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p style="vertical-align:middle">
                  <span style="font-family:宋体;font-size:11pt">
                   170109
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   苹果一个
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   香蕉三根
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   柚子四瓣
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   玉米一根
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   豆干一斤
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   面包一个（晚九点）
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   糖三个
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   瓜子好多
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   豆干太多了，糖瓜子也超量，对于想瘦下来的人，晚上九点还进食，真是对自己无语。但吃进去已经改不了，明天好好表现。记得别冲动，不饿就别吃了。
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
               </tr>
               <tr style="height:19.1500pt">
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p style="vertical-align:middle">
                  <span style="font-family:宋体;font-size:11pt">
                   170110
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
               </tr>
               <tr style="height:19.1500pt">
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   170111
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
               </tr>
               <tr style="height:19.9500pt">
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   170112
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
               </tr>
               <tr style="height:21.6500pt">
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   170113
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
               </tr>
               <tr style="height:19.1500pt">
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   170114
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
               </tr>
               <tr style="height:19.1500pt">
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                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                   170115
                  </span>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
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                <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
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                <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
                <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                 <p>
                  <span style="font-family:宋体;font-size:11pt">
                  </span>
                 </p>
                </td>
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                 <p>
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                  </span>
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             此帖于 2017-01-09 23:33 被编辑
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              10#
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             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
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             <span class="posttime" title="2017-01-11 00:05:21">
              2017-01-11 00:05:21
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                <span style="font-family:宋体;font-size:14pt">
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                  苗苗第一周饮食情况记录
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               </b>
               <b style="text-align:center">
                <span style="font-family:宋体;font-size:14pt">
                 170109——170115
                </span>
               </b>
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              <table style="border-collapse:collapse;width:403.0000pt;margin-left:6.7500pt;margin-right:6.7500pt">
               <tbody>
                <tr style="height:36.6000pt">
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p style="vertical-align:middle">
                   <span style="font-family:宋体;font-size:11pt">
                    日期
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                  <p style="vertical-align:middle">
                   <span style="font-family:宋体;font-size:11pt">
                    早餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                  <p style="vertical-align:middle">
                   <span style="font-family:宋体;font-size:11pt">
                    午餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p style="vertical-align:middle">
                   <span style="font-family:宋体;font-size:11pt">
                    晚餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p style="vertical-align:middle">
                   <span style="font-family:宋体;font-size:11pt">
                    加餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p style="vertical-align:middle">
                   <span style="font-family:宋体;font-size:11pt">
                    总结与感悟
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:263.8500pt">
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p style="vertical-align:middle">
                   <span style="font-family:宋体;font-size:11pt">
                    170109
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果一个
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    香蕉三根
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    柚子四瓣
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    玉米一根
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    豆干一斤
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面包一个（晚九点）
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    糖三个
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    瓜子好多
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    豆干太多了，糖瓜子也超量，对于想瘦下来的人，晚上九点还进食，真是对自己无语。但吃进去已经改不了，明天好好表现。记得别冲动，不饿就别吃了。
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:19.1500pt">
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p style="vertical-align:middle">
                   <span style="font-family:宋体;font-size:11pt">
                    170110
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果一个
                   </span>
                  </p>
                 </td>
                 <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面包三分之一
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    豆干四个
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面包三分之二
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    还有菜
                   </span>
                  </p>
                 </td>
                 <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    酸奶
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    也许真的昨天给胃压力太大，今天吃很少也没感觉晕，让胃好好休息，上火就别吃干的辣的了。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:19.1500pt">
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170111
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    柚子两瓣
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果一个
                   </span>
                  </p>
                 </td>
                 <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    方便面一包
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    柚子两瓣
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    莲菜
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    玉米面糊糊
                   </span>
                  </p>
                 </td>
                 <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    瓜子
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    牛肉干
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    今天饮食，量上没有撑着自己，但看到自己的懒惰，为了省事不去蒸红薯，而是干吃方便面，还吃了瓜子，不上火才怪。虽说瓜子这类干果属于可以适量摄入的食物，但注意是适量。瓜子这种东西又极其容易超量，热量也很高。那就别自己找麻烦，我知道自己会忍不住超量。明天还是别偷懒了，自己不好好待身体，迟早被虐。乖一点。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:19.9500pt">
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170112
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果一个
                   </span>
                  </p>
                 </td>
                 <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    玉米一根
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    柚子两瓣
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    馒头四分之一
                   </span>
                  </p>
                 </td>
                 <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    猕猴桃一个
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    猕猴桃还可以再放放，吃到最后好酸。做事多专注，也许就会慢慢好起来，不那么随时随地想吃了。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:21.6500pt">
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170113
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    柚子两瓣
                   </span>
                  </p>
                 </td>
                 <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果一个
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面包半个
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    还有一些豆子
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    蘑菇
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    鸡蛋韭菜粥
                   </span>
                  </p>
                 </td>
                 <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    几颗枣
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    其实豆子也属于零食，热量不低。今晚基本算正常吃饭。还是慢慢让自己适应，就是多动，让消耗大于摄入。今天好一点，其实做事行动也是一个转移注意力的方法。继续稳定状态。
                   </span>
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                 </td>
                </tr>
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                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170114
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面包半个
                   </span>
                  </p>
                 </td>
                 <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面包半个
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果一个
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    花生豆、青豆
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    熬菜
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                 </td>
                 <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    猕猴桃
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    还是不要迷恋零食，今天多吃了点零食(花生豆、青豆)，明显感受到添加剂的味道，没那么香了。正常吃饭，那活动少，就主食也减少。多吃多动。
                   </span>
                  </p>
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                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170115
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:98.7500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="131">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果一个
                   </span>
                  </p>
                 </td>
                 <td style="width:83.6000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="111">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥一碗
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    猕猴桃一个
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    包菜
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    蘑菇
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    花生
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                 </td>
                 <td style="width:55.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    橙子一个
                   </span>
                  </p>
                 </td>
                 <td style="width:55.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="73">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
               </tbody>
              </table>
              表格设置问题，输入不进去内容:今天晚上吃的晚了，以后太晚直接就别吃了，不好消化。一周记录完成，下周还是要记录，因为不记录就容易自我松懈，也许会重新暴饮暴食，正好又快过节。那目的就是让自己适可而止。
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              11#
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             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
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              2017-01-11 00:05:41
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                20170110
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              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                1.
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 事情会不断变化，不管是变好还是变糟，都在时间推动下演进。今天状态比昨天有进步，加分；但任务完成度降低，减分。这么看来还是不会有进步，还是需要多做事，做有效率可以输出结果的事，而不是以重视过程为由来掩盖偷懒、盲点。其实找借口很容易，比如可以说下午朋友来访，没完成计划；因为想休息一下就偷懒做任务，等等举不完。但是靠谱第一步就是停止找借口，不敷衍自己。
                </font>
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                2.一天24小时不可能都在休息吧，朋友到访相当于放松，那之后为什么不尽可能做没完成的任务。这就一步步逼自己找到问题所在，不停留表面。所以还是定力不够，自己对任务不够重视，或者对任务难易度预估不准，抓不住重点，一不留神跑偏了。所以下一步就是需要不断提醒自己，在走歪了时及时纠正，走在通向目标道路上。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 比如任务中概括一下分为专八和教师招聘，两个都很重要，都是只有一次机会，不同在于教师招聘在近期，专八考试在三月份，所剩时间都不多了，尤其是自己现阶段基础没有好到可以裸考。一直都知道自己不是聪资过人，甚至还比正常水平反应更慢。以前会以此为借口，干脆自暴自弃不做事，好像恐惧焦虑就会解决问题，但现实明明白白告诉我，这样只会让自己更糟，自己都不喜欢自己了，怎么可能展现出正能量，更不要说会有人愿意花时间与自己交流。每个人都很忙，在忙着成长，忙着工作，忙着各种事。还有就是，别人再怎么优秀，再有很多精彩经历，那也只是别人的人生，人生的路要自己走（竟然想到安吉），不想只听别人的故事，那就站起来行动，路不是一天就可以走完，每一天都有其存在的意义，为什么不去挖掘自己的价值。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                3.好在16年后半年的朗读让我有了一点点改变，我知道路还很长，需要做的还很多。同时也明白，世界不是什么都可以归结到简单两个字，有简单系统，也有复杂系统，该简洁时不啰嗦，该复杂时不畏难。还原事物本来的面貌，尊重客观规律，积极发挥能动性。该查的音标，该背的单词句型和精彩片段，该积累的中文，一样都不能少。再向上看，这也不算什么，有许多榜样早已积累了很久，仍然在持续。所以没什么自卑，更不能骄傲，都说要不卑不亢，做到没那么容易。不过我可以试试，去无限接近那种状态。写着写着就谈的有点原了，意识流也不是我这样的随性。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
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              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                4.返回头说说这两个选择，教师招聘和专八，都很重要，都需要花时间精力才可能有一丢丢效果。那就把他们视为最重要的目标，一切向着目标走，以进步为原则，坚持每天持续行动，坚持每天有积累，坚持抓主要矛盾，坚持完善细节，同时以朗读、运动、日记为后备军，打好这场战役。这样做事时，心中就有衡量标准了，可以放弃的娱乐就暂且打入冷宫，可以替换的放松方式要持续做（比如放松时学弹尤克里里，时间富余可以看看成长帖并记录等），这么一来就清晰多了。但我知道这样很容易让大脑短时兴奋，面对任务时又偷懒，那接下来分析一下可能遇到的困难。
               </span>
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              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 最大的敌人还是自己，是自己面对环境的态度。比如打开电脑，可以立马开始任务，去阅读文章，查阅音标、单词等，同时还可能
                </font>
                “不经意”就打开视频看一集美剧，美其名曰学习口语。我拜托自己醒醒吧，口语不是这么学习的，这样进步会很小。比如吃饭时间，可以放松一下，但可能到时间赶紧提醒自己任务没完成，收住放松，回归任务，还可能放纵自己一直放松，天黑（请闭眼嘛）了才开始着急，觉得时间过得好快，以为第二天可以控制住自己，谁知只是恶性循环。所有这么看，选择权在自己手里，我是可以选择的，可以主导的，而不是被欲望懒惰牵着鼻子走。那么每当诱惑困难来临时，没得商量，坚持对自己负责的原则，捍卫自己的精神领土主权。这样才可能让任务完成，如出现其他不可控因素，及时调整方案，尽可能保证完成任务为第一要务。所以，现在要停止嗨点，做好计划，乖乖执行。晚安。
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              12#
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             <span class="gn " title="[S132]晨阳-老师-山西">
              [S132]晨阳-老师-...
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             苗苗好，很高兴能有老乡。看了你的成长帖发现几乎是天天更新，很有毅力。还有看到你的心路历程，发现我们有这么多的相似点，真的庆幸有缘千里来相会。
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              不但要关心自己的前程，还要关心自己的身体，这是革命的本钱，可是只是吃些水果之类的，真的可以吗？
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                  ( 2017-01-11 23:00:15 )
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                 嘿嘿，毅力谈不上，路还很远，一起加油。我也很高兴可以碰到老乡。真的谢谢晨阳老师的关心，只吃水果是前一天吃太猛，没消化，只好轻断食一下。我也正在调整让自己状态稳一点，不暴饮暴食。
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              13#
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             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
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                170111
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                 今天感觉又好了一点点，看到花臂帖子说这种模糊评价还是不容易有效果，那就具体量化，今日待办事项都完成了，但是专八完成效率低，做的题太少。对于专八，我想对自己说，一方面是要提高语言水平和能力，但更重要的是通过考试，而这个是有时间限制的，不允许自己磨洋工，那就平时不管是做题还是积累，能高效就不要低水平建设。
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                 今天能稳住自己去完成任务，一方面是焦虑驱使，必须做事行动才能解决，一方面是告诉自己不能熬夜，白天能完成的活就迅速完成，为什么要跟日出而作日落而息的规律对抗呢，今天还看到人们适应自然改造自然前提是遵循客观规律，所以能力不够时就乖乖听话照做，按规律走。这只是开头，最基本的完成了任务，那完成的情况如何就是继续要监督思考的问题了，要量化任务情况。明天记录时要尝试一下。
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                 记得在回答
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                S问题时，说过自己最想“记忆”，今天看到其实记忆是最低档的活动，而且也分具体是什么活动，有些事先理解分析，自己思考，那么记忆不过是顺带的事情。但对于精彩的文章片段表达，不管中文英文，也可以刻意背诵，但也要注意效率，自己就是太拖沓，还没开始就自我设限觉得自己得好长时间才可以背诵下来，结果大部分时间都是分心了。砍掉自我限制，不能被吓到，然后就是平复心情，用稳定状态，投入做事，这样才能提高效率。这时候必须自己先相信自己，可以做到，然后就别废话赶紧做事。
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                 今天给
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                babyer发了语音，加入了新概念三朗读小组，我知道身为英专生，别人的印象一般都是英语很好，但这并不代表我也是那样。人得有自知之明，我明白自己大学的情况，也清楚自己现阶段还没达到进口笔译小组的水平。说实话，还有些许焦虑，看到许多别的专业或从事别的行业的人，都在很认真很用心的学英语，并且取得了一定的成绩，想想自己的水平，细思极恐，还有什么理由躺在地上矫情呢，还需要什么鸡汤促使自己前行嘛？从外界来的动力，终会形成依赖，那万一没有鸡汤难不成自己就动不了？所以得自己从内部寻求力量，自己推自己走，这样才会让自己的力量更强大，想清楚就行动，没想清就边行动边想。我知道自己羡慕大神们，可是他们也是一步步积累起来的，羡慕是不会让自己到达那个水平的，只有行动才可能让自己前进，因为行动系统之外还要有学习系统。两条腿走路，我知道现在的我不优秀，拿不出什么骄傲的成绩，但现在还让情绪困扰的话，才真是无药可救了。去行动吧，从高效完成任务开始，一点一点走出舒适区，从不熬夜开始，像早起小组说的，我相信我能做到。顺便立个flag,要尽快提高自己，可以有能力被口笔译虐（这个时间段也许要很长，没关系，基础就要打扎实，安心做自己可以做到的事）。晚安。
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                 我考过专八完全是运气好，当时觉得太幸运了，几乎没有做过除了真题之外的任何材料。但是因为在口译小组混了一年，听力还有点样子，其实专八的听力也不是很难。我能给的建议是——①考验一个月每天都要做真题，开始两天一套，后来一篇一套，一般都能做完②分析自己的强势和弱势，我当时的弱点是改错，基本处于放弃状态，能改多少该多少，重点攻克阅读，保持听力优势，翻译尽力而为；有了分析之后着力点会更清晰
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                 再次谢谢花臂，很细致具体的建议。用行动做事才是对这些建议最好的回报，我得开始行动。晚安。
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              14#
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             <span class="gn " title="[S95]大江-机械控制-北">
              [S95]大江-机械控...
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              苗苗，真高兴你进步这么大！有时候只是量不太够，持续下去，相信今年你会收获到你想要的！加油！
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                 恩恩，谢谢大江的建议。你也是，行动的同时照顾好身体。加油。
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                 谢谢苗苗~
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              15#
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              [S147]苗苗-英语-...
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                170112
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               <span style="font-family:宋体;font-size:12.0000pt">
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                 现在有点小激动，但还是得平复一下心情做事。激动是因为提前试了一下新概念三小组的朗读办法，就是最后一遍正式往群里发的录音不是看着文本朗读，而是看着中文回译，能到背诵状态更好。我没用中文文本提示，其实有试了一下觉得那样会打断表达（还是不熟练），反而背诵下来比较顺畅。从开始查音标听语音语调开始算，到最后发背诵语音，时间真的不算短，花了大概两个小时。特别是最后背诵时，既要兼顾语调，大脑还要飞速运转思考每句表达，那会要是困了，肯定完成任务时间还要延长。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 也着实知道口译笔译不是那么简单，译员们扎实基本功配上敏捷准确的反应，才有了我们看到的稳定精彩输出。今天才意识到，以前总有的那种想法：觉得自己没达到译员水平，是积累不够，词汇不够，表达不够等等，如果自己练总有可以到达高端水平的一天。这想法是多么可笑幼稚。译员的水平，绝不是多背几个表达，多记一些句型技巧就可以到达的，关键还是要实战的历练，就是主动跳出舒适区，去练习跟读，视译，从三十秒一分钟的口译到大段的口译，这些真的不是小打小闹，而是必须练出真本事，才可以在需要出活时有精彩表现。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 以前跟读一直看着文本，模仿完语调基本不出错就发出去了，发出去自评和偶尔互评（捂脸）就没有然后了，就像以前初中老师说过的，狗熊掰棒子，掰一个扔一个，到最后什么也没留下。难道是
                </font>
                “天空不曾留下鸟的痕迹，但我已飞过。”
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 嘛？今天放下文本盲跟读时，感觉嘴不是自己的了，浑身不对劲，好在没有使性子放弃，硬着头皮，从磕磕巴巴，到现在比较流畅，也算是进步。但还是别骄傲，这件事已经过去，明天还有更多挑战等着我，擦擦枪，睡一觉，明天接着向上攀登。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 接下来再把教育理论中学到的孔子教育原则和方法摘录在这，我们以前都熟知，但没有系统化。教育原则有五个：
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                ①
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 乐学与立志；
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                ②
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 学思行并重；
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                ③
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 启发诱导；
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                ④
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 因材施教；
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                ⑤
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 谦虚笃实。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                ①
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 乐学与立志。
                </font>
                “学而时习之，不亦乐乎？”孔子认为把学习当乐趣，才会取得良好的学习成效；他还认为学习成败与立志有密切联系，学习必须有恒（即S所谓的持续行动），必须立志于学，才会学有所成。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                ②
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 学、思、行并重。
                </font>
                “学而不思则罔，思而不学则殆。”，孔子既重视学习，又重视思考，并且看到其中辩证关系，也注重实践对学习的重要作用。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                ③
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 启发诱导。
                </font>
                “不愤不启，不悱不发。举一隅不以三隅反，则不复也。”（《论语•述而》）（
               </span>
               <span style="font-family:宋体;color:rgb(51, 51, 51);letter-spacing:0pt;font-size:12pt">
                <font face="宋体">
                 不到他努力想弄明白而不得的程度不要去开导他
                </font>
                ;不到他心里明白却不能完善表达出来的程度不要去启发他。如果他不能举一反三，就不要再反复地给他举例了。
               </span>
               <span style="font-family:宋体;color:rgb(51, 51, 51);letter-spacing:0pt;font-size:12pt">
                ——摘自
               </span>
               <span style="font-family:宋体;color:rgb(51, 51, 51);letter-spacing:0pt;font-size:12pt">
                360百科
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 ）孔子是世界上第一个提出启发式教学的人。朱熹注曰
                </font>
                “愤者，心求通而未得之意。悱者，口欲言而未能之貌。启，谓开其意。发，谓达其辞。”孔子告诉教师启发诱导要把握时机，在学生愤和悱时给予启发，才能调动其积极性和主动性。而诱导的目的在于促使学生举一反三，触类旁通。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                ④
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 因材施教。
                </font>
                “求也退，故进之；由也兼人，故退之。”
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 （
                </font>
               </span>
               <span style="font-family:宋体;color:rgb(51, 51, 51);letter-spacing:0pt;font-size:12pt">
                <font face="宋体">
                 冉求平日做事退缩，所以我给他壮胆；仲由的胆量却比两个人的还大，勇于作为，所以我要压压他。
                </font>
                ”
               </span>
               <span style="font-family:宋体;color:rgb(51, 51, 51);letter-spacing:0pt;font-size:12pt">
                ——摘自诗词网
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 ）根据学生不同特点施教，使学生们发挥自己的特长。
                </font>
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                ⑤
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 谦虚笃实。
                </font>
                “知之为知之，不知为不知，是知也。”要求学生学习，得有谦虚笃实的态度。
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 感受就一句：中华文化博大精深，自己能力太小，还需要不断提升，好好练习中文水平（不只是把古文摆在那，而是提取精华学习运用。）晚安。
                </font>
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              16#
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             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
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             <span class="posttime" title="2017-01-13 23:49:23">
              2017-01-13 23:49:23
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                170113
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               <span style="font-family:宋体;font-size:12.0000pt">
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                 今天回听了
                </font>
                S去年行动系统和学习系统的课程，其实特别想写一句今日无事可更，但那不过是应付自己懒惰的借口。想起了“太阳底下没有新鲜事”这句话。思绪拉回课程中，发现没做事和做了一点事去听课，果然效果不一样。在运动的过程中，我总会担心被别的事情干扰；在朗读完后，有时也会焦虑万一有突发情况干扰怎么办，就包括写日记也是一样。然后当时焦虑了一会，但还是在没干扰的情况下先完成了事情，想着车到山前必有路，有干扰了再去解决干扰，庸人自扰可不是好事。
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               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 今天在
                </font>
                S的课里重新审视自己之前的焦虑，我认为一方面是行动量还不够，起码以天计算，还没达到100天。这样行动系统会存在不稳定的问题，那遇到干扰项可能就失控。另一方面，没有形成自己的体系，逻辑分析不到位，S也提到不要怕意外情况，这是避免不了的，只能保证我们自己不失控。比如说运动或者朗读在考研那两天是间断了，但回到家之后补齐了拉下的朗读，运动也回归原来的节奏。所以想对自己说，别那么焦虑，感性可以有，但过度沉溺在感性思维，那就有问题了。今天也重新认识了持续行动系统，S讲的主要有四点：优先级和投入资源；情绪的意愿和出发点；进程的跟进和追踪记录：打足预留量，兼容突发，适当留有冗余，用百分之百精力去做百分之八十的事情。那么写在这里还不是终点，要去做事情，持续行动，用这些指导行动。晚安
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              17#
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             <span class="gn " title="[S59]花臂-考研狗-北京">
              [S59]花臂-考研狗...
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              2017-01-14 00:04:54
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              给苗苗的第四条留言（前面还有三个哦希望对你有用）
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              苗苗给我感觉，是一个很善良文静温柔的姑娘。其实每个女生都有胆小的小问题吧，没关系，学习的东西越多会的越多自然就会越来越自信了（我爸说上了大学胆子越来越肥）
             </div>
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              复听课程很棒，我也要开始干~
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              要持续更新哟
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              <br/>
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                  ( 2017-01-14 23:44:22 )
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                 嗯嗯，前面三条仔细看了，很有帮助，我需要践行。看到花臂你的留言，我在屏幕前开心的笑了，谢谢花臂。对，复听课程是又一次不一样的感受，加油干。向你学习，持续更新。（默默告诉你，已经关注了你的公众号，笔芯）
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              18#
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             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
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             <span class="posttime" title="2017-01-14 23:41:03">
              2017-01-14 23:41:03
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                170114
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               <span style="font-family:宋体;font-size:12.0000pt">
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                 今天收到花臂的回复（很高兴），认同她的观点，我之前多数在记录自己的心情，而如果换成多一些客观描述，包括不限于任务完成情况，做了哪些事，也许会对自己情绪控制能力有帮助。另一方面也不会每天都是那几句绕来绕去的碎碎念了。谢谢你，花臂。今天就开始记录，从专八、教育学、朗读新概念方面着手。
                </font>
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               <span style="font-family:宋体;font-size:12.0000pt">
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                 专八作文没背完，只背了一半就被带跑了（我接受这种情况发生，但不能总是被同一块石头绊倒，那么下次有情绪时可以设置个提醒，发泄完接着完成任务。想起
                </font>
                S说过不要带着学生气去做事，那么从具体行动开始训练自己，一次改不好就两次。提起训练，莫名想起心理学上为了实验而被训练的动物。）明天第一项补全剩下任务，把一篇好好弄熟练。然后做真题并总结（一份真题先按时间要求完成，然后算上做题这天共两天去分析归纳总结）。
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                 教育学今天看了一节，但感觉进度有点慢，明天可以加速一下，把知识串起来，再利用题目检测效果。
                </font>
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               <span style="font-family:宋体;font-size:12.0000pt">
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                 朗读新概念今天还是背诵发的语音，这真的是又虐又兴奋的状态。开始练，到一句一句细扣，到最终发出去语音，爱恨交织。今天发现个问题：自己语音还不稳定，达不到既有语音语调又背诵顺畅的平衡。但这绝不是停下来的借口，而是练得不够的提醒，所以明天需要再加大练习量，然后注意用时，别磨洋工。两个平衡也不是一开练就可以做到，不然自己早就不是现在这样了。（但莫名想起文中描述高速下落的猫，伸展四肢，像飞行中的松树一样。忍不住脑补画面想笑。英文原文是
                </font>
                They stretch out their legs like flying squirrels.）
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 那今天的小确幸个人觉得是给母亲大人熬的粥，集齐黑米、大米、小米、花生豆、绿豆，可召唤香喷喷的粥，堪比腊八粥。我知道也许味道还有提升空间，但两个小时的时间不会白费，换来母亲一句
                </font>
                “你熬的粥是加了啥秘方，怎么越喝越想喝”，真的心满意足了。都说食材重要，但更重要的做饭的心情，想着为爱的人做，这大概就是秘方吧（感觉自己此刻有点像王婆）。晚安。
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              19#
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             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
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             <span class="posttime" title="2017-01-15 23:58:48">
              2017-01-15 23:58:48
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                170115
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                 今天任务完成情况：
                </font>
                1.专八作文背的不熟练，越背越发现还有好多东西可以深挖，所以别急，明天继续精读这篇文章，这次需要归纳出自己的笔记；2.新概念朗诵背诵完成，但真的感觉语调反而不如看着文本录音好了，说明语音系统不稳定，还得规划时间多练习，下周开始新概念三小组练习，那就相互结合一下，每日完成作业；3.教育学越看越觉得当一名老师没那么简单，概括说一方面需要自身专业和教育心里知识过硬，另一方面需要学习怎样更有效的教学，这些单凭看书是远远不够的，需要实践，去到学校、课堂真正经历，才会有经验积累。这个也为我自己下一步规划有一个方向：不能总看别人做什么，而是看自己有没有兴趣投入到一个行业。我现在还不算真正进入教育行业，只有过三个月支教经历，我不确定会不会爱上当老师，但可以确定我不讨厌这行。接下来的就别顾虑那么多，也许县里公招去的学校也很偏远，失去了去大城市见世面的机会，生活也没那么便利，但何尝不是一种经历，有乐趣就享受，有困难就解决。何况编制也不代表就限制了一辈子生活轨迹都这样，我还是有自主选择的。把备考计划执行到位，剩下的就甩出脑外，我现在不需要那么多想法，需要行动。
               </span>
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                 不知不觉已经过去一周了，这一周我没有像以前那样恍恍惚惚，其实时间没有变，每天还是
                </font>
                24小时，变得是做事方式和心态。以前我总会拖延，这个等一下做，那个链接收藏起来随后看，我要画画，学一门乐器，跳舞
               </span>
               <span style="font-family:Arial;font-size:12.0000pt">
                ……
               </span>
               <span style="font-family:宋体;font-size:12.0000pt">
                <font face="宋体">
                 现在的我看来只想笑，这些全是坑，而且躺在收藏里的各种技巧，基本没看过，画画乐器跳舞，也没有形成规律做事周期。不是说技巧没用，不是那些艺术改变不了我的生活，他们只是客观存在，我没有充分发挥主观能动性，说人话就是自己没有做事情，没有持续稳定的做事情。所以久而久之焦虑产生也算正常，但要突破重围只能想自己求助，必要的时候推自己，强迫自己改掉不好的行为模式。我得自己给自己看病，疼也得面对。
                </font>
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                 我知道这一周七天还算不上十天的第一个阶层，所以还得砥砺前行，稳扎稳打。成长没那么迅速，改变没那么容易，和自我对话时，也极容易陷入陷阱。畏难便永远看不到上一个台阶后的风景，就像朗读新概念，不走完前面的练习过程怎么看的语音的进步，不去每天练习怎么能持续进步。说这么多，也只是自我分析，希望自己不要头脑热时就忘了自己给自己的话。
                </font>
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               </span>
              </p>
              <p>
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                 感觉身体有些累了，主要是长期晚睡造成的，那么下周一个主要任务就是一天比一天早睡十分钟，明晚要在十二点之前睡觉，自我监督。早起看毅力，早睡看执行。以这样一句话结尾吧：在吃还是不吃犹豫时，选择不吃；在做还是不做徘徊时，选择做。尽量减少纠结时间，下周记录以具体任务为主包括任务完成度，做时感受，做完影响等。
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              20#
             </span>
             <span class="gn " title="[S147]苗苗-英语-临汾">
              [S147]苗苗-英语-...
             </span>
             <span class="posttime" title="2017-01-17 00:03:27">
              2017-01-17 00:03:27
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                <b>
                 <span style="font-family:宋体;font-size:12pt">
                  <font face="宋体">
                   苗苗的周饮食记录表
                  </font>
                 </span>
                </b>
               </div>
              </div>
              <p>
              </p>
              <table style="border-collapse:collapse;width:433.0000pt;margin-left:6.7500pt;margin-right:6.7500pt">
               <tbody>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    日期
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    早餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    午餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    晚餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    加餐
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:1.0000pt solid windowtext;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    总结感悟
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170116
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    苹果一个
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    大面包一个
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    （
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                    100g
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                    ）
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    豆干
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    橙子
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    小面包两个
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    香蕉
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    零食
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:12pt">
                    今天面包吃太多了，这也是甜食类，不要迷恋。马上快过年了，管好自己的嘴，吃八分饱就撤退。
                   </span>
                   <span style="font-family:宋体;font-size:12pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170117
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果一个
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面包一个
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    青豆
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    蘑菇
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    包菜
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    橙子一个
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    我记录不是无聊到需要把每天吃什么都记住，而是让自己知道停下来，知道八分饱就撤退，不再暴饮暴食。这是漫长过程，别急。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170118
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果一个
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面包
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    炒白豆
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    凉菜各种混合
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    炒西葫芦
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    无
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    还是多做事，投入进去，分清轻重缓急，分清目标。多吃多动。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170119
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    小面包
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    玉米
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    苹果
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    鸡蛋蒜薹
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    牛肉
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    炒白豆
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    还是多动，不管是脑子还是身体。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170120
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    面包
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粥
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    石头饼
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    粉条黄萝卜
                   </span>
                  </p>
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    豆角西红柿鸡蛋
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    炒白豆
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    多付出一点，特别是对家人，没什么可抱怨的。多干活，多替他们分担一些可以分担的。
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:31.7000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170121
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
                <tr style="height:33.1000pt">
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:1.0000pt solid windowtext;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                    170122
                   </span>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.2000pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                 <td style="width:72.1500pt;padding:0.7500pt 0.7500pt 0.7500pt 0.7500pt;border-left:none;border-right:1.0000pt solid windowtext;border-top:none;border-bottom:1.0000pt solid windowtext" valign="center" width="96">
                  <p>
                   <span style="font-family:宋体;font-size:11pt">
                   </span>
                  </p>
                 </td>
                </tr>
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              <p align="center" style="text-align:center">
              </p>
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               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
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        <td class="pls">
         <div class="avatar">
          <img height="64px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/100" width="64px;"/>
          <img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_2.gif"/>
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        </td>
        <td class="plc" id="plc_2">
         <div class="post_top">
          <p class="postinfo">
           <span class="gn " title="[S125]断桥残雪-机械-">
            [S125]断桥残雪-...
           </span>
           <span class="utitle">
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          </p>
         </div>
         <div class="pct xs2 pbm cl">
          <form action="/314962432/r/new/submit?tId=147" autocomplete="off" id="fixEditorForm" method="post">
           <input id="replyCSRFToken" name="CSRFToken" type="hidden" value="23f723a3"/>
           <input name="replysubmit" type="hidden" value="true"/>
           <div class="area">
            <script charset="utf-8" src="http://qzonestyle.gtimg.cn/qzone/v6/interface/interface_v6_20121030.js?max_age=31536000" type="text/javascript">
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             var ownermode = false;
    var g_StyleID = '88';
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    g_V.qz = '_' + QZFL.version;
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            <style type="text/css">
            </style>
            <div id="minifix_editor" style="border:1px solid #ddd; width:100%">
             <div id="minifix_editor_toolbar">
              <!--div id="advanced_edit" style="margin-top: 6px; margin-right:5px; position: absolute;right: 20px;"><a href="/314962432/r/new?tId=147&pId=4933">高级模式</a></div-->
              <div id="minifix_editor_toolbar_warp">
              </div>
             </div>
             <div id="minifix_editor_content" style="padding:5px;min-height: 65px;">
              <div id="minifix_editor_content_warp">
               <div style="text-align: center;">
                <img src="http://dzqun.gtimg.cn/plaza/images/common/loading_editor.gif"/>
               </div>
              </div>
             </div>
            </div>
            <input id="mini_fContent" name="fContent" type="hidden" value=""/>
            <script type="text/javascript">
             jq(function(){
    seajs.use(['main'], function(main) {
        main.loadEditor(
            'minifix',
            'mini_fContent',
            100,
            'emotion,image'
        );
    });
});
            </script>
           </div>
           <p class="rbt mtn">
            <button class="rp_btn fright ml20" id="fixpostsubmit" tabindex="5" type="submit">
             我来发言
            </button>
           </p>
          </form>
         </div>
        </td>
       </tr>
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     </table>
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   </div>
   <div class="side fright">
    <div id="sidebar">
     <div class="thread_status_bar2">
      <table cellpadding="0" cellspacing="0">
       <tbody>
        <tr>
         <th>
          <p>
           <span class="xs5" id="vcount">
            630
           </span>
          </p>
          <span class="xs1 xw0">
           阅读
          </span>
         </th>
         <th>
          <p>
           <span class="xs5" id="rcount">
            94
           </span>
          </p>
          <span class="xs1 xw0">
           回复
          </span>
         </th>
        </tr>
       </tbody>
      </table>
     </div>
     <div class="station" id="joinArea">
      <h2>
       最新入驻
      </h2>
      <ul class="item">
       <li class="img">
        <a href="/group/000DjxA3I" target="_blank">
         <img alt="ScalersTalk成长会2017" src="http://p.qlogo.cn/gh/580934423/580934423/100" title="ScalersTalk成长会2017"/>
        </a>
       </li>
       <li>
        <span class="name">
         <a href="/group/000DjxA3I" target="_blank">
          ScalersTalk成长会2017
         </a>
        </span>
        <span class="num">
         成员 1462
        </span>
       </li>
      </ul>
      <div class="more">
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   </div>
  </div>
  <div class="cl container nbgcolor nshadow">
   <div class="thread_status" style="display:none;">
    <form action="/314962432/r/new/submit?tId=147" autocomplete="off" id="editorForm" method="post">
     <input id="replyCSRFToken" name="CSRFToken" type="hidden" value="23f723a3"/>
     <input name="replysubmit" type="hidden" value="true"/>
     <div id="mypostbox" style="display:none;">
      <script charset="utf-8" src="http://qzonestyle.gtimg.cn/qzone/v6/interface/interface_v6_20121030.js?max_age=31536000" type="text/javascript">
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    var g_fullMode = 0;
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    var g_Mode = 'gfp_group';
    g_V.qz = '_' + QZFL.version;
      </script>
      <style type="text/css">
      </style>
      <div id="full_editor" style="border:1px solid #ddd; width:100%">
       <div id="full_editor_toolbar">
        <!--div id="advanced_edit" style="margin-top: 6px; margin-right:5px; position: absolute;right: 20px;"><a href="/314962432/r/new?tId=147&pId=4933">高级模式</a></div-->
        <div id="mini_editor_toolbar_warp">
        </div>
       </div>
       <div id="full_editor_content" style="padding:5px;min-height: 65px;background-color: #fff;">
        <div id="mini_editor_content_warp">
         <div style="text-align: center;">
          <img src="http://dzqun.gtimg.cn/plaza/images/common/loading_editor.gif"/>
         </div>
        </div>
       </div>
      </div>
      <input id="fContent" name="fContent" type="hidden" value=""/>
      <script type="text/javascript">
       jq(function(){
    seajs.use(['main'], function(main) {
        main.loadEditor(
            'mini',
            'fContent',
            60,
            'emotion,image'
            );
    });
});
      </script>
     </div>
    </form>
    <div class="thread_status_bar">
     <a class="xw1 thread_status_btnc" href="javascript:;" id="mysay_btn" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.SAY.BUTTON'});">
      我来发言
     </a>
    </div>
   </div>
  </div>
  <div id="scrolltop" style="visibility: visible;display:none;">
   <span hidefocus="true">
    <a class="scrolltop" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.TOP.BUTTON'});" title="返回顶部">
     <b>
      返回顶部
     </b>
    </a>
   </span>
   <span hidefocus="true">
    <a class="scrollbottom mtm" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.BOTTOM.BUTTON'});" title="跳到底部">
     <b>
      返回顶部
     </b>
    </a>
   </span>
  </div>
  <form id="replyFloor" method="post">
   <input name="CSRFToken" type="hidden" value="23f723a3"/>
   <input name="tId" type="hidden" value="147"/>
   <input name="toPId" type="hidden"/>
   <input name="pId" type="hidden"/>
   <input name="rfContent" type="hidden"/>
  </form>
  <script type="text/javascript">
   var isLock = 0 ? true : false;

template.helper('cutstr', function (content, len) {
    return jq.QP.mb_cutstr(content, len);
});
template.helper('substr', function (content, start, len) {
    return content.substr(start, len);
});
template.helper('isPostExist', function (pId) {
    pId = pId || 0;
    if (jq('#post_' + pId)[0]) {
        return true;
    } else {
        return false;
    }
});
jq(function(){
    seajs.use(['viewthread', 'join', 'moderate', 'recommend'], function(viewthread, join, moderate, recommend) {
        viewthread.init(isLock);
        join.init();
        moderate.init();
        recommend.init();
    });
    var shareSTID = null;
    var shareSwitch = false;
    var fadeTime = 300;
    jq('.share').live('mouseover', function(e) {
        var offset = jq(this).offset();
        var shareFloatObj = jq('.shareFloatDiv');

        shareFloatObj.css('top', offset['top']  + 35 + 'px');
        shareFloatObj.css('left', offset['left'] + 5+ 'px');

        shareFloatObj.fadeIn();
        if (shareSTID) {
            clearTimeout(shareSTID);
        }
    }).mouseout(function(e) {
        var shareFloatObj = jq('.shareFloatDiv');
        shareSTID = setTimeout(function(e) {
            shareFloatObj.fadeOut();
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    jq('.shareFloatDiv div').mouseover(function(e) {
        if (shareSTID) {
            clearTimeout(shareSTID);
        }
    }).mouseout(function(e) {
        var shareFloatObj = jq('.shareFloatDiv');
        shareSTID = setTimeout(function(e) {
            shareFloatObj.fadeOut();
        }, fadeTime);
        e.stopPropagation();
    });
});
  </script>
  <script id="floorList" type="text/html">
   <% for (i in floorList) { %>
    <div class="replayitem cl">
        <span><img class="hruser" width="40px" src="<% if (floorList[i].authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorList[i].authorUid %>/<%= floorList[i].authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
        <div class="rpbox">
            <div class="postinfo mbn ptn">
                <b title="<%= floorList[i].author %>"><%= cutstr(floorList[i].author, 24) %></b>
                <span class="posttime"><% if (floorList[i].toAuthor) { %>回复 <em title="<%= floorList[i].toAuthor %>"><%= cutstr(floorList[i].toAuthor, 24) %></em><% } %>( <% if (floorList[i].createTime < 1490025600) { %><%== floorList[i].fCreatedTime %><% } else { %><%= substr(floorList[i].fCreatedTime, 11, 8) %><% } %> ) </span>
                <a href="javascript:;" author="<%= floorList[i].author %>" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="rreplay fright">回复</a>
                <% if ('000Cw0cGW' == floorList[i].authorUid || 0) { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorList[i].pId %>" toPId="<%= floorList[i].toPId %>">删除</a><% } %>
                    <span class="op_item_floor fright" uid="<%= floorList[i].authorUid %>">
                        <% if (!floorList[i].isBaned && 0 && '000Cw0cGW' != floorList[i].authorUid ) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                        <% if (0) { %><a class="clear" title="清理" href="javascript:;">清理</a><% } %>
                    </span>
            </div>
            <div class="remessage"><%= floorList[i].content %></div>
        </div>
        <div id="floorReply_<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>_<%= floorList[i].pId %>" class="fullvfastpost" style="display:none">
            <div class="rpost mtm">
                <div class="area">
                    <textarea rows="6" cols="80" name="rfContent" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="vrrmessage pt" tabindex="12" style="height:20px" ></textarea>
                </div>
                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" type="submit" disabled="disabled">回复</button></label></div></div>
            </div>
        </div>
    </div>
<% } %>
  </script>
  <script id="floorListAndPage" type="text/html">
   <% include('floorList') %>
<div class="pgt mtm cl">
    <% if (pageLinks) { %>
        <div class="pg fright" id="fLink">
            <%== pageLinks %>
        </div>
    <% } %>
    <% if (restFloorCount) { %>
        <span class="fleft collapse"><a href="javascript:;" class="hideMore" pId="<%= pId %>">收起回复</a></span>
    <% } %>
</div>
  </script>
  <script id="tmpl_reply_node" type="text/html">
   <div<% if (hide) { %> style="display:none;"<% } %> id="post_<% if (replyData.pId) { %><%= replyData.pId %><% } else { %>0<% } %>">
    <table id="pid<%= replyData.pId%>" summary="pid<%= replyData.pId%>" cellspacing="0" cellpadding="0">
        <tbody>
            <tr>
                <td class="pls">
                    <div class="avatar"><img width="64px;" height="64px" src="<% if (replyData.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= replyData.authorUid %>/<%= replyData.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>" title="<%= replyData.credit %>/<%= replyData.nextLevelCredit %>"><img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_<%= replyData.rank%>.gif"></div>
                </td>
                <td id="plc_<%= replyData.pId%>" class="plc postContent">
                    <div class="post_top" class="po">
                        <div class="topt fright">
                            <% if (replyData.isBaned) { %><span class="hban">已禁言</span><% } %>
                            <span class="op_item" uid="<%= replyData.authorUid %>" pid="<%= replyData.pId %>">
                                <% if (!replyData.isBaned && '000Cw0cGW' != replyData.authorUid && 0) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                                
                                <% if ('000Cw0cGW' != replyData.authorUid && !0) { %><a class="report" title="" href="javascript:;">举报</a><% } %>
                                <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a href="/314962432<% if (!replyData.pId) { %>/t/edit?tId=147<% } else { %>/r/edit?tId=147&pId=<%= replyData.pId %><% } %>">编辑</a><% } %>
                            </span>
                            <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a class="delete" title="删除" href="javascript:;">删除</a><% } %>
                            <a href="javascript:;" class="<% if (!replyData.pId) { %>treply<% } else { %>rreplay<% } %>" toPId="<%= replyData.pId%>" pId="0">回复</a>
                        </div>
                        <p class="postinfo"><span class="postnum"><%= replyData.floorName %></span><span class="gn <% if (replyData.perm.redName) { %>rn<% } %><% if (replyData.perm.boldName) { %> bn<% } %>" title="<%= replyData.author %>"><%= cutstr(replyData.author, 24) %></span><% if (replyData.isGuest) {%><span class="utitle admint">嘉宾</span><%} else if (replyData.smRole == "admin") { %> <span class="utitle admint">管理员</span><% } else { %><% } %> <span class="posttime" title="<%= replyData.fCreatedTime %>"><% if (replyData.createTime < 1490025600) { %><%== replyData.fCreatedTime %><% } else { %><%= substr(replyData.fCreatedTime, 11, 8) %><% } %></span></p>
                    </div>
                    <div class="pct">
                        <div class="pctmessage mbm xs2" style="<% if(replyData.isGuest) {%>color:red;<%}%>"><%== replyData.content %></div>
                        <% if (replyData.pId) { %>
                        <!--楼中楼-->
                        <div id="replyFloorList_<%=replyData.pId%>" class="replaylist">
                            <div id="floorPre_<%=replyData.pId%>">
                                <%include('floorList', replyData)%>
                                <% if (replyData.restFloorCount) { %>
                                    <div class="rtip mtm"><a href="/314962432/f/list?tId=147&pId=<%=replyData.pId%>" class="clickMore">后面还有<em id="floorCount_<%= replyData.pId %>"><%= replyData.restFloorCount %></em>条，点击查看</a></div>
                                <% } %>
                            </div>
                            <div id="floorList_<%=replyData.pId%>" style="display:none;"></div>
                        </div>
                        
                        <div class="replayitem nborder npb cl floorReply" id="floorReply_<%= replyData.pId %>_0" <% if (!replyData.floorCount) { %>style="display:none;"<% } %>>
                            <span><img class="hruser" width="40px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/50"></span>
                            <div class="rpost mtm">
                                <div class="area">
                                    <textarea rows="6" cols="80" name="rfContent" id="vrrmessage_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" class="vrrmessage pt" tabindex="12" style="height:20px" placeholder="我来说一句"></textarea>
                                </div>
                                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" id="rffastpostsubmit_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" type="submit" disabled="disabled">回复</button></label></div></div>
                            </div>
                        </div>
                        
                        <% } %>
                    </div>
                    <div class="bopt mtm">
                        <% if (replyData.editorUid && replyData.editTime) { %><p class="edhistory fright">此帖于 <%= replyData.fLastEditTime %> 被编辑</p><% } %>
                        <%if (!replyData.pId) {%>
                        <ul id="p_btn">
                        <li class="<% if (!replyData.isLiked) { %>likethread<% } %>"><a id="likeThread" href="javascript:;" tId="147"><img src="http://dzqun.gtimg.cn/plaza/images/<% if (replyData.isLiked) { %>pic_zaned.png<% } else { %>pic_zan.png<% } %>" width="20px" height="17px" align="absmiddle"><span id="likePerson"<% if (replyData.likeNum < 1) { %> style="display:none;"<% } %>><span id="likeNum"><%= replyData.likeNum %></span></span>赞</a></li>
                            <li class="share"><a href="javascript:;"><img src="http://dzqun.gtimg.cn/plaza/images/pic_share.png" width="16px" height="16px" align="absmiddle"> 分享到</a></li>
                            <li class="post"><a href="javascript:;" class="treply"><img src="http://dzqun.gtimg.cn/plaza/images/pic_reply.png" width="20px" height="17px" align="absmiddle"> 发言</a></li>
                        </ul>
                        <% } %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
  </script>
  <script id="tmpl_reply" type="text/html">
   <div class="postblock" start="<%= preStart %>" to="<%= nextStart %>">
<% for (i in replyList) { %>
<% if (!isPostExist(replyList[i].pId)) { %>
<% include('tmpl_reply_node', {'replyData':replyList[i]}) %>
<% } %>
<% } %>
</div>
  </script>
  <script id="tmpl_recentMsg" type="text/html">
   <% if (!floorNotice.isItem) { %>
 <div id="floorNotice_<%= floorNotice.pId %>" class="mbm reply-n-item">
     <table cellspacing="0" cellpadding="0">
         <tbody>
             <tr>
                 <td class="pls">
                     <img class="laba" src="http://dzqun.gtimg.cn/plaza/images/laba.png">
                 </td>
                 <td class="plc">
                     <div class="pct">
                        <% } %>
                        <div id="floorNoticeItem_<%= floorNotice.pId %>" class="replayitem cl noborder">
                            <span><img class="hruser" width="40px" src="<% if (floorNotice.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorNotice.authorUid %>/<%= floorNotice.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
                            <div class="rpbox">
                                <div class="postinfo mbn ptn">
                                    <b title="<%= floorNotice.author %>"><%= cutstr(floorNotice.author, 24) %></b>
                                    <span class="posttime">回复 <em title="<%= floorNotice.toAuthor %>"><%= cutstr(floorNotice.toAuthor, 24) %></em>( <% if (floorNotice.createTime < 1490025600) { %><%= floorNotice.fCreatedTime %><% } else { %><%= substr(floorNotice.fCreatedTime, 11, 8) %><% } %> ) </span>
                                    <% if (floorNotice.authorUid == "000Cw0cGW") { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorNotice.pId %>" toPId="n_<%= floorNotice.toPId %>">删除</a><% } else { %><a href="javascript:;" author="<%= floorNotice.author %>" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="rreplay fright">回复</a><% } %>
                                </div>
                                <div class="remessage"><%= floorNotice.message %></div>
                            </div>
                            <div id="floorReply_n_<%= floorNotice.toPId %>_<%= floorNotice.pId %>" class="fullvfastpost" style="display:none">
                                <div class="rpost mtm">
                                    <div class="area">
                                        <textarea rows="6" cols="80" name="rfContent" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="vrrmessage pt" tabindex="12" style="height:20px"></textarea>
                                    </div>
                                    <div class="btns_out">
                                        <div class="btns mtn">
                                            <label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" type="submit" disabled="disabled">回复</button></label>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                        <% if (!floorNotice.isItem) { %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
<% } %>
  </script>
  <script type="text/javascript">
   window['statIDs'] = [7834,3,8];
  </script>
  <script type="text/javascript">
   var showPublic = false;

if (showPublic) {
    var publicMsg = "您的频道目前为公开状态，请注意保护隐私和保持内容的合法性~";
    art.dialog({
        title: '系统提示',
        content: publicMsg,
        okValue: '确定',
        ok: function () {
            return true;
        }
    });
}
  </script>
  <div id="cover">
  </div>
  <div class="shadow" id="alertmsg">
   <div class="alertmsg-box">
    <!--关闭按钮的位置需要按需定位，引导图片直接替换图片名称即可-->
    <div id="guidePic">
    </div>
    <div id="closeGuide">
    </div>
   </div>
  </div>
  <!-- app_qun_inner end -->
  <div class="lay_copyright">
   <p class="copyright_en">
    Copyright © 2005 - 2017 Tencent.
    <a class="c_tx2" href="http://www.tencent.com/en-us/le/copyrightstatement.shtml" target="_blank">
     All Rights Reserved.
    </a>
   </p>
   <p class="copyright_cn">
    腾讯公司
    <a class="c_tx2" href="http://www.tencent.com/zh-cn/le/copyrightstatement.shtml" target="_blank">
     版权所有
    </a>
    <a class="c_tx2" href="/agreement" target="_blank">
     用户协议
    </a>
   </p>
  </div>
  <script type="text/javascript">
   var guidePics = '';
guidePics = guidePics.substr(1, guidePics.length - 1);
guidePics = guidePics.substr(0, guidePics.length - 1);

if (guidePics) {
    guidePics = guidePics.split(",");
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